Lighter bungee cord provides less resistance and heavier bungee cord provides more. Intensity of resistance can be adjusted by attaching either one or both sides. The patented anchor locking mechanism is easy to adjust and has a wide adjustment variable. The locking system also doubles up as a door anchor. The door anchor system can be utilized at different heights on a door allowing for a myriad of different muscle groups to be activated in a routine. The Resistance Trainer can be used very effectively with the Bright Weights Extreme and Chest Weights.
Work out with a partner
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